Snatch!

STRENGTH/SKILL

5 x 3 Snatch

5 x 1 Overhead Squat

WOD

5 rounds of:

400m run
10 Kettlebell Snatch + OH Lunge R arm
10 Kettlebell Snatch + OH Lunge L arm

FINISHER

5 minutes Max Back Squats without racking @ 185/135#

Thanks to everyone who visited us from out of town this week! It was fun having you all here and great to meet so many new people.

Tags: Lunge, Overhead Squat, Run, Snatch