STRENGTH/SKILL
5 x 3 Back Squat
5 x 3 Push Press
Heavier than last week!
WOD
4 Rounds:
400m Run
50 Air Squats
FINISHER
3 x 10 GHD Sit-ups
3 x 10 Back Ext.
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
5 x 3 Back Squat
5 x 3 Push Press
Heavier than last week!
WOD
4 Rounds:
400m Run
50 Air Squats
FINISHER
3 x 10 GHD Sit-ups
3 x 10 Back Ext.
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