STRENGTH/SKILL
5 x 5 Snatch
5 x 5 OH Squat
WOD
“Randy”
75 Snatches @ 75/55#
Or
“Isabel”
30 Snatches @ 135/95#
Post time to comments. Anyone PR or break 5 minutes?
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
5 x 5 Snatch
5 x 5 OH Squat
WOD
“Randy”
75 Snatches @ 75/55#
Or
“Isabel”
30 Snatches @ 135/95#
Post time to comments. Anyone PR or break 5 minutes?
Posted in CrossFit La Crosse, WOD | Leave a Comment »