Deadlift PR’s

STRENGTH/SKILL

5 x 1 Deadlift
Establish new 1 Rep Max

5 x 1 Weighted Pull-up

WOD
3 rounds:
10 DL @ 275/185#
50 Double Unders or 150 Singles

FINISHER

3 x Max Effort Unbroken Pull-ups

Congrats to Missy on her 200# DL and a big PR!!
And congrats to Paul Y. for a huge 500# DL!!