“The Seven”

WOD

“The Seven”
7 rounds of:
7 HSPU
7 Thrusters @ 135/95#
7 Knees to Elbows
7 DL @ 245/185#
7 Burpees
7 Kettlebell Swings @ 53/35#
7 Pull-ups

30 minute time cap.

Check out our new signage! Thanks to Peter, Sam, Kevin, Nick and everyone else for helping out!

If you were here yesterday, you experienced the natural disaster in the building due to the roofing project. Don’t worry, we’re working on it!