On The Minute

STRENGTH/SKILL

7 Kettlebell Sumo Deadlift High Pulls
On the Minute for 7 minutes

WOD

1-2-3-4-5-6-7-etc.
Add one rep on the minute of
Handstand Push-ups
Pull-ups
Til failure, then rest one minute and work back down.
20 minute time cap.

FINISHER

5 minutes Max Unbroken Double Unders

Anyone beat Lily? She got 114!!!

Post reps to comments.

The Nooners!

Tags: HSPU, Pull-ups, SDHP