STRENGTH/SKILL
5 x 3 Back Squat
5 x 3 Push Press
Heavier than last week!
WOD
4 Rounds:
400m Run
50 Air Squats
FINISHER
3 x 10 GHD Sit-ups
3 x 10 Back Ext.
October 23, 2012
Snatch-tastic!
STRENGTH/SKILL
5 x 5 Snatch
5 x 5 OH Squat
WOD
10 One Arm Kettlebell Snatch + Lunge Right Arm/Right Leg
10 One Arm Kettlebell Snatch + Lunge Left Arm/Left Leg
20 Box Jumps
FINISHER
2 x 10 Back Extensions
2 x 10 GHD Sit-ups
CrossFit La Crosse 