10032013

SKILL
Handstand Work:
HSPU progression, Shoulder Touches, Handstand Walk

WOD
FGB Style:
3 Rounds of 1 minute each:
Row
Thruster
KB SDHP
Sit-ups

1 minute rest between rounds.

FINISHER
5 minutes DU practice

Supple Leopard

STRENGTH/SKILL

5 x 3 DL

5 x 3 HSPU

WOD
50-40-30-20-10
KB Sumo Deadlift High Pull (SDHP)
Mountain Climbers

FINISHER

3 x 10 T2B

Kolton the Supple Leopard!