SKILL
Handstand Work:
HSPU progression, Shoulder Touches, Handstand Walk
WOD
FGB Style:
3 Rounds of 1 minute each:
Row
Thruster
KB SDHP
Sit-ups
1 minute rest between rounds.
FINISHER
5 minutes DU practice
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
SKILL
Handstand Work:
HSPU progression, Shoulder Touches, Handstand Walk
WOD
FGB Style:
3 Rounds of 1 minute each:
Row
Thruster
KB SDHP
Sit-ups
1 minute rest between rounds.
FINISHER
5 minutes DU practice
Posted on October 4, 2013 at 4:50 pm in CrossFit La Crosse, WOD | RSS feed | Reply | Trackback URL
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