Supple Leopard

STRENGTH/SKILL

5 x 3 DL

5 x 3 HSPU

WOD
50-40-30-20-10
KB Sumo Deadlift High Pull (SDHP)
Mountain Climbers

FINISHER

3 x 10 T2B

Kolton the Supple Leopard!

Sunday Funday

Sunday Partner WOD

20 minute AMRAP
Alternate rounds with your partner
3 Squat Clean Thrusters @ 135/95#
6 Pull-ups
9 Burpees
12 Deadlifts @ 135/95#
15 Mountain Climbers