October 14, 2013
PARTNER WOD
3 Rounds:
100m Sprint vs.
OH Plate Lunge
Plank
Ball Slam
Burpee
Jumping Squat
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October 13, 2013
WOD
“Jackie”
1000m Row
50 Thrusters @ 45/35#
30 Pull-ups
FINISHER
Tabata Plank
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August 27, 2013
STRENGTH/SKILL
5 x 3 Press (Strict, Press, Jerk)
WOD
4 Rounds:
30 seconds on, 30 seconds rest
Goblet Squats
Burpees
KBS
Pull-up
Jump Lunges
Planks
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