October 21, 2013
WOD
“Helen”
3 Rounds
400m Run
21 KBS @53/35#
12 Pull-ups
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August 17, 2013
SKILL
Pistols (bar assist, band assist, box assist, rolling pistols, box assist)
WOD
“Helen”
3 Rounds:
400m Run
21 KBS @53/35#
12 Pull-ups
TABATA
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June 30, 2013
WOD
“Helen”
3 Rounds:
400m Run
21 KBS @53/35#
12 Pull-ups
Posted in CrossFit La Crosse, Named WODs, WOD |
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