SKILL
Pistols (bar assist, band assist, box assist, rolling pistols, box assist)
WOD
“Helen”
3 Rounds:
400m Run
21 KBS @53/35#
12 Pull-ups
TABATA
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
SKILL
Pistols (bar assist, band assist, box assist, rolling pistols, box assist)
WOD
“Helen”
3 Rounds:
400m Run
21 KBS @53/35#
12 Pull-ups
TABATA
Posted on August 17, 2013 at 2:30 pm in CrossFit La Crosse, Named WODs, WOD | RSS feed | Reply | Trackback URL
Leave a comment