STRENGTH/SKILL
5 x 5 Snatch
5 x 5 OH Squat
WOD
10 One Arm Kettlebell Snatch + Lunge Right Arm/Right Leg
10 One Arm Kettlebell Snatch + Lunge Left Arm/Left Leg
20 Box Jumps
FINISHER
2 x 10 Back Extensions
2 x 10 GHD Sit-ups
CrossFit La Crosse
Community based, functional fitness in La Crosse, Wisconsin
TWO LOCATIONS!
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650Email: peterolson1979@gmail.com
Call Peter: 608-433-6466CrossFit La Crosse-NORTH
Tweet! Tweet! Tweet!
Tweets by CFLaCrosseWorld-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg GlassmanCrossFit Journal
-
Join 1,254 other subscribers
Reebok CrossFit Gear
CrossFit La Crosse 
Leave a comment