10162013

STRENGTH/SKILL
OTM for 7 Minutes
7 Cleans @ 70% 1RM

WOD
10-9-8-7-6-5-4-3-2-1
DB Evils @ 45/25#
1-2-3-4-5-6-7-8-9-10
Pull-ups

FINISHER
3 x ME HSPU

Evils

STRENGTH/SKILL

5 x 1 Cleans

5 x 1 Front Squat

Find new 1RM

WOD

10-9-8-7-6-5-4-3-2-1
DB Evils
1-2-3-4-5-6-7-8-9-10
Pull-ups

They’re called Evils for a reason! It’s basically a burpee on steroids. Do a burpee with dumbbells straight into a squat clean. Add a thruster for an extra punch!