STRENGTH/SKILL
OTM for 7 Minutes
7 Cleans @ 70% 1RM
WOD
10-9-8-7-6-5-4-3-2-1
DB Evils @ 45/25#
1-2-3-4-5-6-7-8-9-10
Pull-ups
FINISHER
3 x ME HSPU
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
OTM for 7 Minutes
7 Cleans @ 70% 1RM
WOD
10-9-8-7-6-5-4-3-2-1
DB Evils @ 45/25#
1-2-3-4-5-6-7-8-9-10
Pull-ups
FINISHER
3 x ME HSPU
Posted on October 17, 2013 at 3:00 pm in CrossFit La Crosse, WOD | RSS feed | Reply | Trackback URL
Leave a comment