SKILL/STRENGTH
5 KB Snatches each arm
OTM for 10 minutes
WOD
10 minute AMRAP
8 Ring Dips
16 KB Swings
FINISHER
1000m Row
Today we hosted workouts for firefighters in training from the Tech school! Great work everyone!
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
SKILL/STRENGTH
5 KB Snatches each arm
OTM for 10 minutes
WOD
10 minute AMRAP
8 Ring Dips
16 KB Swings
FINISHER
1000m Row
Today we hosted workouts for firefighters in training from the Tech school! Great work everyone!
Posted on December 14, 2012 at 4:55 pm in CrossFit La Crosse, WOD | RSS feed | Reply | Trackback URL
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