SKILL/STRENGTH
3 Position Snatch (High to Low)
5 x 3
OH Squat 5 x 3
WOD
4 Rounds:
30 OH Plate Lunges @ 45/25#
15 Burpee Pull-ups
FINISHER
3 x 10 Plate Sit-ups
This is me after the WOD flipping myself off for programming this workout. Brutal!
CrossFit La Crosse
Community based, functional fitness in La Crosse, Wisconsin
TWO LOCATIONS!
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650Email: peterolson1979@gmail.com
Call Peter: 608-433-6466CrossFit La Crosse-NORTH
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Tweets by CFLaCrosseWorld-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg GlassmanCrossFit Journal
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