Eat, Drink, and Be Sore!
STRENGTH/SKILL
5 x 3 Squat Cleans
5 x 3 Front Squats
WOD
150 Thrusters for Time @ 95/65#
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
Eat, Drink, and Be Sore!
STRENGTH/SKILL
5 x 3 Squat Cleans
5 x 3 Front Squats
WOD
150 Thrusters for Time @ 95/65#
Posted in CrossFit La Crosse, WOD | Leave a Comment »
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 |