Hero WOD
“Klepto”
4 Rounds:
27 Box Jumps @24/20″
20 Burpees
11 Squat Cleans @145/115#
September 16, 2013
09152013
August 5, 2013
08042013
March 13, 2013
Skill Week
SKILL WORK
Handstand Practice:
Handstands, head stands, shoulder touches, HSPU, kipping, and handstand walk.
Open WOD 11.3
5 minute AMRAP
Squat Clean & Jerk @100/75#
CrossFit La Crosse 