Lily’s Birthday WOD
Aka “The Hangover”
32 C2B Pull-ups
32 Bar-Facing Burpees
32 OHS @ 95/65#
32 DU
32 Wallball
32 OH Lunges
32 Box Jumps
Then, row 1981 meters
Happy Birthday Lily!
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
Lily’s Birthday WOD
Aka “The Hangover”
32 C2B Pull-ups
32 Bar-Facing Burpees
32 OHS @ 95/65#
32 DU
32 Wallball
32 OH Lunges
32 Box Jumps
Then, row 1981 meters
Happy Birthday Lily!
Posted in CrossFit La Crosse, WOD | Leave a Comment »
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