STRENGTH/SKILL
5 x 1 Snatch
WOD
5 Rounds:
One Arm KB Snatch + Lunge @53\35#
20 Jumping Squats
FINISHER
Max Distance Handstand Walks
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
5 x 1 Snatch
WOD
5 Rounds:
One Arm KB Snatch + Lunge @53\35#
20 Jumping Squats
FINISHER
Max Distance Handstand Walks
Posted in CrossFit La Crosse, WOD | Leave a Comment »
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 |