STRENGTH/SKILL
5 x 3 Clean
WOD
5 minute AMRAP
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Rest 1 Minute
5 minute AMRAP
5 Box Jumps
10 KBS
15 Goblet Squats
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
5 x 3 Clean
WOD
5 minute AMRAP
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Rest 1 Minute
5 minute AMRAP
5 Box Jumps
10 KBS
15 Goblet Squats
Posted on August 30, 2013 at 3:40 pm in CrossFit La Crosse, WOD | RSS feed | Reply | Trackback URL
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