STRENGTH/SKILL
5 x 1 Back Squat
Set new 1RM
WOD
12 minute AMRAP
10 DB PP @ 45/25#
10 Walking Lunges with DB’s
FINISHER
Tabata Row or Airdyne
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
5 x 1 Back Squat
Set new 1RM
WOD
12 minute AMRAP
10 DB PP @ 45/25#
10 Walking Lunges with DB’s
FINISHER
Tabata Row or Airdyne
Posted on January 30, 2013 at 11:46 am in CrossFit La Crosse, WOD | RSS feed | Reply | Trackback URL
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