STRENGTH/SKILL
5 x 1 DL
Set new 1RM
WOD
“Tabata This!”
Row for calories
Squat
Pull-up
Push-up
Sit-up
Rest 1 minute between Tabatas
FINISHER
3 x 10 GHD Sit-up/Back Ext.
Community based, functional fitness in La Crosse, Wisconsin
CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603
CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650
Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
STRENGTH/SKILL
5 x 1 DL
Set new 1RM
WOD
“Tabata This!”
Row for calories
Squat
Pull-up
Push-up
Sit-up
Rest 1 minute between Tabatas
FINISHER
3 x 10 GHD Sit-up/Back Ext.
Posted on December 3, 2012 at 3:08 am in CrossFit La Crosse, WOD | RSS feed | Reply | Trackback URL
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