Snatch

TWO LOCATIONS!

CrossFit La Crosse
303 Causeway Blvd.
La Crosse, WI 54603

CrossFit La Crosse NORTH
N6379 Cole Ct. #103
Onalaska, WI 54650

Email: peterolson1979@gmail.com
Call Peter: 608-433-6466
CrossFit La Crosse-NORTH

CrossFit La Crosse-NORTH
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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
CrossFit Journal
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STRENGTH/SKILL

5 x 1 Snatch
Establish new 1RM

5 x 1 Overhead Squat
Establish new 1RM

WOD

10 minute AMRAP
30 Double Unders
15 Snatches @ 95/65#

FINISHER
Pistol Practice
Band/Bar assisted one-legged squat
Hi Box Pistol
Rolling Pistols

Congrats to G on her first kipping pull-ups! F YEAH!!!

Posted on October 19, 2012 at 3:48 pm in WOD | RSS feed | Reply | Trackback URL

CrossFit La Crosse